Carbohydrate awareness: servings and meal planning

Download this two-sided leaflet and complete the time-line with your patients capturing key information about their lifestyle (hobbies, activity, work, travel time), eating patterns, medication timings and sleep routine. Then turn over and use the back page to raise awareness about carbohydrate foods and drinks. I use this resource alongside the Carbs and Cals book by Chris Cheyette and Yello Balolia and Diabetes UK resources.